​Individual accompaniment

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Some transitions cannot be solved. They have to be lived through. The loss of what was familiar. Experiences the body has carried so long they have begun to feel like you. The slow way toward finding ground again on the other side.

I accompany people through such landscapes. I know the terrain from my own life and from many years of work with others.

The work is rooted in the body. We listen for what comes before the story, what the nervous system knows before words. The pace follows what is actually alive in you, not a method or a plan.

Some of the work happens outdoors, in contact with the forest and the fjord. The nervous system recognises this kind of ground and settles into it.

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Practical:

A process starts with a written enquiry and an initial conversation without obligation. Sessions on Nesodden or online. Terms and rates under Working Together.

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Boundary note:

This is not healthcare and not treatment of mental illness, and it does not replace such help. If you are in acute crisis, contact your doctor or emergency services. I am glad to work alongside health professionals where that is right.